--- title: Depression Treatment for Young Adults | Cornerstones of Maine description: Depression treatment for young adults at Cornerstones of Maine residential treatment center, transitional living, and sober living addresses many aspects of challenges to independence. image: https://cornerstonesofmaine.com/hubfs/CRN%20featured%20images12.jpg --- [Go Back Up](https://cornerstonesofmaine.com/depression-treatment-young-adults#top) [Skip to Content](https://cornerstonesofmaine.com/depression-treatment-young-adults#body) [![CRN Logo5](https://cornerstonesofmaine.com/hs-fs/hubfs/CRN%20Logo5.png?width=300&height=67&name=CRN%20Logo5.png "CRN Logo5")](https://cornerstonesofmaine.com/) Toggle Menu - [Young Adult Programs](https://cornerstonesofmaine.com/young-adult-residential-transitional-living-programs) Toggle children for Young Adult Programs Main Menu (Press to Return) \> Young Adult Programs - [Residential Treatment](https://cornerstonesofmaine.com/young-adults-residential-treatment) - [Transitional Living](https://cornerstonesofmaine.com/young-adults-transitional-living) Toggle children for Transitional Living Young Adult Programs (Press to Return) \> Transitional Living - [Neurodivergent-Affirming](https://cornerstonesofmaine.com/neurodivergent-living-asd-autism) - [Independent Living](https://cornerstonesofmaine.com/young-adult-independent-living) - [Aftercare](https://cornerstonesofmaine.com/young-adult-aftercare) - [Young Adult Treatment](https://cornerstonesofmaine.com/young-adult-residential-transitional-living-programs) Toggle children for Young Adult Treatment Main Menu (Press to Return) \> Young Adult Treatment - [Psychotherapy](https://cornerstonesofmaine.com/psychotherapy-young-adults) - [Psychiatry](https://cornerstonesofmaine.com/psychiatric-medication-management) - [Executive Function Coaching](https://cornerstonesofmaine.com/executive-function-coaching) - [Relationship Coaching](https://cornerstonesofmaine.com/relationship-coaching) - [Art & Music Therapy](https://cornerstonesofmaine.com/art-music-expressive-therapy-young-adults) - [About Cornerstones](https://cornerstonesofmaine.com/about-young-adult-treatment-living) Toggle children for About Cornerstones Main Menu (Press to Return) \> About Cornerstones - [About Our Clients](https://cornerstonesofmaine.com/our-clients) Toggle children for About Our Clients About Cornerstones (Press to Return) \> About Our Clients - [Anxiety Treatment](https://cornerstonesofmaine.com/anxiety-treatment-young-adults) - [Depression Treatment](https://cornerstonesofmaine.com/depression-treatment-young-adults) - [ADHD Treatment](https://cornerstonesofmaine.com/adhd-treatment-young-adults) - [OCD Treatment](https://cornerstonesofmaine.com/ocd-treatment-young-adults) - [ASD Treatment](https://cornerstonesofmaine.com/asd-young-adult-living) - [Young Adult Treatment Homes](https://cornerstonesofmaine.com/young-adult-treatment-homes) - [Young Adult Treatment Team](https://cornerstonesofmaine.com/young-adult-treatment-team) - [Young Adult Treatment Careers](https://cornerstonesofmaine.com/young-adult-treatment-careers) - [Admissions](https://cornerstonesofmaine.com/young-adult-residential-transitional-living) Toggle children for Admissions Main Menu (Press to Return) \> Admissions - [Admission Inquiry Form](https://cornerstonesofmaine.com/young-adult-treatment-admissions-inquiry) - [FAQs](https://cornerstonesofmaine.com/treatment-transitional-living-faq) - [Verify Your Insurance](https://cornerstonesofmaine.com/young-adult-treatment-insurance) - [Resources](https://cornerstonesofmaine.com/young-adult-treatment-resources) Toggle children for Resources Main Menu (Press to Return) \> Resources - [For Parents](https://cornerstonesofmaine.com/parents-with-young-adults-struggling) - [For Young Adults](https://cornerstonesofmaine.com/transitional-living-young-adults) Toggle children for For Young Adults Resources (Press to Return) \> For Young Adults - [Life at Cornerstones](https://cornerstonesofmaine.com/young-adult-treatment-life) - [Blogs](https://cornerstonesofmaine.com/blog) - [Presentations](https://cornerstonesofmaine.com/young-adult-treatment-presentations) - [In The Media](https://cornerstonesofmaine.com/young-adult-treatment-media) - [Contact Us](https://cornerstonesofmaine.com/contact-young-adult-treatment#contact-form) ![25-CRN-0206-Website96](https://cornerstonesofmaine.com/hs-fs/hubfs/25-CRN-0206-Website96.png?width=733&height=800&name=25-CRN-0206-Website96.png) Treating Young Adults with Depression ## Finding The Way Back to Light Depression is so much more than just sadness. It drains color from the world, saps energy, and makes even getting out of bed feel insurmountable.  We've worked with hundreds of young adults whose depression has interrupted their path to independence. Our Portland-area programs offer specialized support that addresses both the immediate symptoms of depression and the practical skills needed to build a sustainable, meaningful life beyond the disorder. Many young adults arrive at our door after years of struggling silently, trying to push through on their own. Some have tried traditional outpatient therapy with limited success. Others have cycled through medications without finding the right fit. Most have watched their peers move forward while feeling increasingly stuck, wondering if something is fundamentally wrong with them. It’s not. Depression is a complex condition with biological, psychological, and social dimensions—and there's a way forward, even when it doesn't feel that way. You just have to take the first step. ![25-CRN-0206-Website97-1](https://cornerstonesofmaine.com/hs-fs/hubfs/25-CRN-0206-Website97-1.png?width=733&height=800&name=25-CRN-0206-Website97-1.png) ## Depression in Young Adults Depression hits particularly hard during the transition to adulthood. Just as young adults get new opportunities for school, career development, and relationships, depression can rob them of the motivation, focus, and drive that they need to do it all. For young adults, depression often looks like: - Academic or Vocational Struggles - Aggression & Irritability - Low Energy & Motivation - Negative Self-Perception - Sleep Disruption - Social Withdrawal & Isolation - Substance Use ## Depression Treatment For Young Adults Effective depression treatment requires addressing both underlying causes and the ways that symptoms impact daily life. Our approach combines evidence-based therapeutic interventions with real-world skill building in a supportive community. Every treatment plan is different, but may include: ### Cognitive Behavioral Therapy (CBT) Depression thrives on negative thought patterns—the constant internal monologue telling young adults that things will never get better. Through CBT,p clients recognize these untruths, challenging them with evidence, and learn to carry a more balanced perspective..  ### Behavioral Activation Waiting to "feel like" doing things will have you waiting a long time when you’re depressed. Behavioral activation can break this pattern and give young people tools for tackling various activities even when they don’t feel like it.  ### Dialectical Behavior Therapy (DBT) DBT provides practical skills for handling overwhelming emotions, building better relationships, and practicing distress tolerance throughout a depressive episode and after. ### Mindfulness Practices Depression often pulls people into regret about the past or worry about the future. Mindfulness gives clients present-moment awareness, creating space between themselves and their thoughts.  ### Self-Care The mind-body connection is broken during depression. Our program encourages regular exercise, nutrition, and sleep hygiene—all evidence-based interventions for depression that also build foundational habits for healthy living. ### Social Connection Depression thrives in isolation. In our community-based program, young adults live and learn alongside peers who understand the struggle.  ### Finding Purpose Vocational exploration, educational support, volunteering, and creative expression help clients discover sources of meaning that can sustain them when things get tough. ### Medication Management When appropriate, our psychiatric team provides expert assessment and medication management, working closely with each client to prescribe the right medication and manage side effects. ### Family Therapy Just like other mental health disorders, depression affects the entire family system. Through family sessions and education, we address patterns that may be allowing the depression to thrive, and develop new ways of interacting that support transformation, creating a toolbox for ongoing recovery after the program ends. ![25-CRN-0206-Website98](https://cornerstonesofmaine.com/hs-fs/hubfs/25-CRN-0206-Website98.png?width=733&height=800&name=25-CRN-0206-Website98.png) ## Building a Life Beyond Depression Our ultimate goal isn't just symptom reduction. It's helping young adults create lives rich enough in meaning and purpose to sustain them no matter what. Depression can recur, but with resilience and practical coping strategies, it doesn’t have to take someone off track. For example, self-awareness and early warning detection skills can help young adults recognize depression symptoms and address them before they become all-encompassing. Knowledge of their own values and sources of joy can guide decision-making and provide direction, while healthy social connections can reduce isolation and provide support during difficult times. Thus equipped, young adults can move from being controlled by depression to managing it, allowing them to pursue education, careers, relationships, and independent living. ## Find a New Path Forward If you or a young adult you love is struggling with depression, reach out. We've helped hundreds of young adults find their way through depression's fog to build meaningful, independent lives. [Contact Us](https://cornerstonesofmaine.com/contact-young-adult-treatment) ![CRN Logo4-1](https://cornerstonesofmaine.com/hs-fs/hubfs/CRN%20Logo4-1.png?width=220&height=135&name=CRN%20Logo4-1.png) ![All Kinds of Therapy](https://cornerstonesofmaine.com/hs-fs/hubfs/allkinds-300x300-1-150x150.webp?width=70&height=70&name=allkinds-300x300-1-150x150.webp) ![NATSAP](https://cornerstonesofmaine.com/hs-fs/hubfs/3-NATSAP-logo-300x300-1-150x150.webp?width=71&height=71&name=3-NATSAP-logo-300x300-1-150x150.webp) ![Safe Zone Project](https://cornerstonesofmaine.com/hs-fs/hubfs/safe-zone-project-logo.png-150x150.webp?width=72&height=72&name=safe-zone-project-logo.png-150x150.webp) ![YATA](https://cornerstonesofmaine.com/hs-fs/hubfs/5d38c2e2e4f440e3ddb75963_yata-logo-blue-150x150.webp?width=77&height=77&name=5d38c2e2e4f440e3ddb75963_yata-logo-blue-150x150.webp) ![CARF Gold Seal](https://cornerstonesofmaine.com/hs-fs/hubfs/CARF_GoldSeal.webp?width=75&height=75&name=CARF_GoldSeal.webp) ![CIPA](https://cornerstonesofmaine.com/hs-fs/hubfs/CIPA%20Submark%20Dark.png?width=72&name=CIPA%20Submark%20Dark.png) ###### [257 South Street, Biddeford, Maine 04005](https://www.google.com/maps/place/257+South+St,+Biddeford,+ME+04005/data=!4m2!3m1!1s0x4cb2a4e1ad6f7bdd:0x16e256096cc624b7?sa=X&ved=1t:242&ictx=111)   |  [tel:207-274-7340](tel:207-274-7340)[info@cornerstonesofmaine.com](mailto:info@cornerstonesofmaine.com) ###### [207-300-9851](tel:207-274-7340)   |   Fax: [888-395-4451](tel:888-395-4451) [Privacy Policy](https://cornerstonesofmaine.com/privacy-policy)   |   [Client Rights](https://cornerstonesofmaine.com/summary-of-client-rights)  |  [State of Maine License](https://cornerstonesofmaine.com/hubfs/State%20of%20Maine%20License.pdf) Cornerstones of Maine is a clinician-owned young adult behavioral health treatment organization serving ages 18-30 in Portland, Maine. ```json { "@context" : "https://schema.org", "@type" : [ "RehabilitationCenter", "LocalBusiness" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Biddeford", "addressRegion" : "Maine", "postalCode" : "04005", "streetAddress" : "257 South Street" }, "email" : "info@cornerstonesofmaine.com", "geo" : { "@type" : "GeoCoordinates", "latitude" : "43.49311999139394,", "longitude" : "-70.47627961534256" }, "image" : "https://43771374.fs1.hubspotusercontent-na1.net/hubfs/43771374/CRN%20Logo-1.png", "logo" : { "@type" : "ImageObject", "url" : "https://43771374.fs1.hubspotusercontent-na1.net/hubfs/43771374/CRN%20Logo-1.png" }, "medicalSpecialty" : "Behavioral - Mental health", "name" : "Cornerstones of Maine", "sameAs" : [ "https://www.facebook.com/Cornerstonesofmaine", "https://www.instagram.com/cornerstonesofmaine/", "https://www.linkedin.com/company/cornerstones-of-maine/" ], "telephone" : "207-300-9851", "url" : "cornerstonesofmaine.com" } ``` ```json { "@context" : "https://schema.org", "@type" : "MedicalProcedure", "description" : "Depression treatment for young adults at Cornerstones of Maine residential treatment center, transitional living, and sober living addresses many aspects of challenges to independence.", "name" : "Depression Treatment for Young Adults | Cornerstones of Maine", "provider" : { "@type" : "MedicalOrganization", "name" : "Cornerstones of Maine" }, "url" : "https://cornerstonesofmaine.com/depression-treatment-young-adults" } ```