Young Adult Psychotherapy in Maine
Support for the Journey to Independence
Therapy isn't something that happens in isolation at Cornerstones of Maine. It's woven into the fabric of everything we do. Our unique psychotherapy services form the backbone of our approach to young adult treatment, creating a foundation for growth that extends far beyond traditional weekly sessions.
When we founded Cornerstones of Maine, we knew that conventional outpatient therapy often falls short for young adults struggling with the transition to independence. That's why our clinical team works differently: immersed in our clients' daily lives, building relationships that allow for deeper understanding and more meaningful progress.
Young Adult Therapy in Maine
Young adults face challenges and transformations that require specialized therapeutic approaches. At Cornerstones, our licensed clinicians bring decades of experience working specifically with emerging adults ages 18-28. We understand the complex intersection of developmental changes, mental health challenges, and the pressure to "launch" successfully into adulthood—and how to best support young adults on that journey.
Rather than seeing these as problems to fix, we view them as opportunities for growth, understanding, and the development of new skills that support lasting independence.
Cornerstones of Maine psychotherapy services can help young adults with:
- ADHD
- Anxiety disorders
- ASD (Autism Spectrum Differences)
- Depression
- Executive functioning challenges
- Family system dynamics
- Identity exploration
- Mood regulation
- Motivation
- Substance use issues
- Trauma processing and healing
- And more
The Therapeutic Milieu for Young Adults
The most powerful therapy doesn't always happen behind an office door. At Cornerstones of Maine, we practice what clinicians call a "therapeutic milieu" approach. Here, therapeutic interactions occur throughout the day in natural settings as our therapists work alongside clients throughout their daily lives. They engage with them during meals, community outings, and everyday activities, observing challenges as they happen in real time, providing in-the-moment coaching and support, creating opportunities for genuine growth, and building more trusting therapeutic relationships.
This integrated approach means that therapy isn't something separate from daily life. Instead, it becomes a natural part of the journey toward independence.
Evidence-Based Therapeutic Modalities
While our approach is unique, we ground our work in proven therapeutic methods. Clinician-founded and clinician-led to this day, our program draws from several evidence-based modalities, tailoring them to each young adult's specific needs:
Cognitive Behavioral Therapy (CBT)
CBT helps young adults understand how their thoughts can influence emotions and behaviors. They learn to challenge unhelpful thoughts with evidence, and develop more balanced perspectives. This is particularly effective in addressing anxiety, depression, and low self-esteem.
Dialectical Behavior Therapy (DBT)
Many young adults struggle with emotional regulation and social skills. DBT provides practical tools for managing big emotions, thereby improving relationships and building distress tolerance. These skills are particularly helpful for clients dealing with anxiety or mood disorders.
Acceptance and Commitment Therapy (ACT)
ACT helps young adults discover their own values and build toward meaningful goals—even when experiencing difficult thoughts or feelings. This approach is especially valuable for clients who feel “stuck.”
Motivational Interviewing
Motivational interviewing helps clients connect with their own reasons for wanting different outcomes—rather than following external goals.
Family Systems Therapy
The transition to adulthood affects the entire family system. Family therapy work helps parents and young adults navigate changing relationships, establish healthy boundaries, and develop new ways of relating that support independence—while maintaining connection.
Psychotherapy at Cornerstones
Therapeutic work at Cornerstones happens in multiple formats, giving young adults different contexts for growth.
Individual Therapy
Each client works one-on-one with a licensed therapist who specializes in young adult development. These sessions provide space for deep personal work, processing difficult emotions, and developing individualized strategies for growth.
Group Therapy
Our therapeutic groups bring young adults together to work on common challenges alongside each other. Led by skilled clinicians, groups foster connection, reduce isolation, and provide opportunities to practice new skills in a supportive social environment.
Family Therapy
Family sessions help bridge understanding between young adults and their parents or loved ones. These meetings address patterns of interaction, improve communication, and help families adjust to the changing needs of emerging adults. Every client receives a family therapist that is separate from their own individual therapeutic work.
Experience the Cornerstones Difference
If you're a young adult who's tired of therapy that doesn't translate to real life, or the parent of someone who's been stuck despite years of treatment, our therapy team brings a fresh perspective to mental health treatment. We have helped hundreds of young adults with anxiety, depression, and ADHD transition from stuck to starting forward. Get in touch to learn more about how our young adult mental health services in Maine can make a difference.